Coolangatta Psychology

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How We Can Help

How We Can Help

How We Can Help

Welcoming another passionate practitioner into our holistic team, collaborating with our psychologists and (soon, other allied health crew) to support you!

Kirsten is an accredited dietitian who brings a wealth of experience from both hospital and p

I’ve always found it hard to organise my thoughts quickly, especially under pressure. Somewhere along the way, I developed a survival strategy of deferring to others — saying yes, going along, or staying quiet — just to mask the fac

Everyone’s experience and emotional processing post-diagnosis is different.

But if you’re doubting yourself, feeling a bit like an imposter, and it wasn’t the pure relief you were hoping for — know that you’re not alone

For those seeking a holistic approach to both mental and physical wellbeing, we are SO excited to announce that the lovely and deeply experienced Nicole, a seasoned Naturopath (and just an all-round beautiful human), is joining our team!

Nicole is a

We are beyond excited to share that Coolangatta Psychology is officially stepping into the multidisciplinary space, bringing together a team of passionate, holistic health practitioners to support your wellbeing from every angle.

Our growing integra

Personally and professionally, I’ve noticed this comes up so often. Some of us lean more toward internal processing, others toward external. And our default style usually shows up most strongly when we’re under stress.

Neither is right o

Internal vs External Boundaries. Swipe to explore the difference ➡️🌼

#boundaries #emotionalprocessing #emotionalawareness #emotionalintelligence #emotionalhealth #emotionalregulation
#emotionfocusedtherapy #innerwork #healingjourney #traumainformed

Did you know there are 7 levels of emotional experiencing?

Feeling your emotions isn’t something you either do or don’t do. There are different levels of emotional connection — and we move between them depending on what we’re

One of the things I most treasure about my personal and professional experience with Emotion-Focused Therapy is what it’s taught me about relational ruptures:

Not to fear them.

Rupture isn’t just something to tolerate — it’s

As meaning-making beings, we need to understand why we feel what we feel — to make sense of it, and see how it fits into our broader story. This helps us form a coherent narrative — one that brings structure to our internal world, making

Are you in Crisis?
If so, present to your nearest emergency department or call LifeLine on 131114.

Location
Suite 3, 52 Griffith Street, Coolangatta QLD
Contact
admin@coolangattapsychology.com

Call Us: 0420512231

We recognise and appreciate that we live and work on Aboriginal land and pay respect to Elders past and present.