The type of therapy and treatment provided is dependent on your needs.
Our integrative approach draws from several evidence-based treatments and approaches to create a personalised treatment plan for you:
Eye Movement Desensitisation Reprocessing (EMDR)
Attachment-Focused EMDR
Schema Therapy
Emotion-Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Polyvagal Therapy (PVT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Compassion-Focused Therapy (CFT)