The type of therapy and treatment provided is dependent on your needs.

Our integrative approach draws from several evidence-based treatments and approaches to create a personalised treatment plan for you:

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Attachment-Focused EMDR

  • Schema Therapy 

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems Therapy (IFS)

  • Polyvagal Therapy (PVT)

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy (DBT)

  • Compassion-Focused Therapy (CFT)